Meat & Fish (4-6 oz. Twice Per Day)

• Beef (At Least 90% Lean)
• Chicken Breast (Skinless)
• Any Fresh White Fish
• Lobster
• Crab
• Shrimp
• Scallops
• Egg Whites
• Water-Packed White Albacore Tuna Fish
• Venison
• Veal
• Rabbit/Squirrel

Fruit (Two Per Day)

• Lemons
• Strawberries
• Apples
• Oranges
• Berries
• Grapefruit
• Pears

Seasonings

• Season-All (No Sugar Added)
• White or Black Pepper
• Sea Salt
• Garlic
• Any Organic Herb
• Raw Organic Apple Cider Vinegar
• Balsamic Vinegar
• Tabasco Sauce
• Soy Sauce
• Horseradish
• Yellow Mustard
• Picante

Vegetables (Large Handful With Protein)

• Spinach
• White, Yellow, or Red Onions
• All Greens (Mustard, Turnip)
• Lettuce Of Any Kind
• Tomatoes
• Celery
• Red Radishes
• Green Beans
• Fennel
• Cucumbers
• Asparagus
• Cabbage (Red or Yellow)
• Swiss Chard
• Broccoli
• Brussels Sprouts
• Kale
• Bok Choy

Tea (At Least Three Cups Per Day)

• Green Tea
• Oolong Tea
• Yerba Mate Tea
• Chamomile Tea
• Black Tea

Other

• Cristini (Crackers Made With Olive Oil) or Melba Toast (Two Per Day)
• Black Coffee
• Stevia (No Imitation Sweeteners)