Protocol Menu

This is what you DO EAT!

Morning Meal:

You may have as much coffee, green tea, Yerba Mate tea, woo-long tea, or herbal tea as you desire. No sweeteners are allowed except a product called Stevia. Stevia is a natural sweetener with no sugar, no calories, no chemicals, and tastes great (some people complain about an after taste). You can find Stevia or a new brand called Truvia at any health food store and most grocery stores.

For your meal you may have one of the fruits on the list. If you are a breakfast lover, try making an egg white omelet. Saute green onion, celery, garlic, spinach, crab or shrimp, and add some egg whites to make a small omelet. We eat this for breakfast every day and love it!

Snack:

You should have a piece of fruit from the list – we love apples or grapefruit sprinkled with cinnamon.

Lunch:

You will eat 4-6 ounces of one of the allowed proteins. You will add as much of the listed vegetables as you want to eat. It may be eaten raw, steamed, or grilled. You can use one teaspoon of olive oil and you can mix it with organic raw apple cider vinegar (I add a little salt, pepper, and a little Stevia) to use as salad dressing; ready to pack in my lunchbox. No pre-made salad dressing may be used except the spray dressings like Ken’s which is only one calorie per spray. You may have all of the garlic, lemon, vinegar (try Ume Plum Vinegar), pepper, and sea salt that you would like.

Snack:

You should have your second fruit – make sure it is on the list!

Evening/Dinner:

Follow the same meal plan as mid-day/lunch. However, it is best not to have the same protein, fish, or vegetables that you did for lunch.

Snack:

You should have two additional fruits – one after lunch and one after dinner.  You should drink at least three glasses of tea (see list) per day.

Water (1/2 to 1 gallon daily):

One of the most important elements on this protocol is to drink lots of water to help flush the toxins out of your body.

Note: Eat everything as described. DO NOT SKIP MEALS! The people that skip meals do not do as well on the program. You will not benefit or lose any extra weight by doing so. You will not lose more weight by simply eating more vegetables and eating less meat or protein. Always have a protein and a vegetable with lunch and dinner. Those who only have a piece of chicken for lunch do not do as well on the program. Remember your body needs this healthy fuel even though you’re getting additional calories from your fat reserves every day.

DON’T STRESS OR WASTE TIME COUNTING CALORIES. Just follow this protocol and it will work for you!

Have questions? Just call and we will be happy to help!